May Ng BN – Instructor
It was through dancing that May was introduced to Pilates some 12 years ago. What started out as a de-stressing channel to strike work-life balance within the challenging work environment she was in, has evolved into a passion and life-long pursuit, thereby, she has danced competitively for 10 years. Pilates was the activity used to complement her competitive dance in which the Pilates technique emphasizes the strengthening the abdominal muscles in specific fashion to gain better movement control and balance.
Yearning to better understand use of muscles groups and how to integrate movements, May enrolled on the programme to become a certified Pilates instructor. This journey has opened her eyes and mind to the realization that when the body moves and functions efficiently, backaches or tightness in the shoulders, commonly accepted by many as part of daily life, can be prevented.
To top the various health benefits of Pilates, having diagnosed with Grade 2 Spondylolisthesis with Lumbar4/5 joints misalignment, Pilates has enabled May with efficient movements and well manages the aches and burning pain from nerve impingement usually common for people with lumbar joints misalignment.
Harnessing her dancing and Pilates abilities, May’s workout sessions embody movement, grace and fluidity in perfect harmony.
- Pilates Certification in Comprehensive Studio Pilates by Polestar Pilates, USA
- Bachelor of Business in Business Administration, Royal Melbourne Institute of Technology
- Train and coach DanceSport athletes in Pilates and body conditioning for SEA Games 2022
Karmen – Instructor
I love Pilates for it is a low impact yet challenging and fun exercise. It is suitable for anyone regardless of age. I see improvement in my flexibility, strength and balance after starting Pilates. I came to be more aware of mind to body connection. That was when I decided to embark on my journey as a Pilates Instructor, so that I can share and guide others with the pieces I learnt. I hope to encourage others to move well and improve their posture.
Jacqueline Tan – Instructor
A certified Classical mat pilates and yoga instructor for both kids and adults, Jacqueline has been practising pilates for over 10 years. With a background in Track & Field in her school days, she has always enjoyed being on the move and working out. The precise movement and control of Classical pilates method caught her attention and she was hooked from the start. Since obtaining her certification, she loves imparting its structured and progressive approach through her classes. Dedicated to guiding clients of all ages in safe, effective exercises to improve posture and strength, she believes in making fitness accessible and enjoyable.
Beyond the studio, Jacqueline enjoys traveling, hiking, and organizing wellness workshops. She has also led kids wellness workshops for orphanages in Bali and Laos, helping communities through movement.
Sally Ong – Instructor
For over a decade, movement was my sanctuary. As a dedicated yoga practitioner, i pushed myself deeply into flexibility and strength, until i began experiencing persistent pain in my hamstring. Over time, i realized that years of over-stretching and imbalanced movement patterns had contributed to my injury.
The pain wasn’t dramatic or visible, but it quietly affected my daily life and my confidence.
Pilates came into my life as rehabilitation, but it became so much more. Instead of pushing further, it taught me alignment, control, and the “why” behind movement. Through that process, i didn’t just recover i rebuilt trust in my body.
Today, i am certified instructor through Balanced Body with a passion to help clients move with awareness, balance strength with mobility, and build resilence that lasts well beyond the studio.
Certified Balanced Body Comprehensive Instructor.